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Youth Sports Performance Workshops at LIT Thurles

LIT is delighted are delighted to announce details of our Youth Sports Performance Workshops at LIT Thurles Campus on Friday 10th February.

5th year students, school sports teams and aspiring future coaches are invited to attend to a series of performance based workshops where they can see how elite athletes train.

The workshops will aid in improving the performance of the student as well as being educated on the components of sport.

Sports Lab
Sports Lab

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​​The workshops will consist of 4 modules that are a mix of theory & practice.  

1. Performance Testing with speed gates, agility gates, etc.

2. Sports Nutrition

3. Fundamental Movements

4. Sport Psychology  

Morning or Afternoon workshops are available:  9.30am - 11.30am   OR   12.30pm - 2.30pm.

​​Pre-booking is required, with group sizes limited to 25-30 per group.

Numbers are limited so places will be reserved on a first come first served basis. Early booking is advised. Email: Schools@lit.ie or Tel: (0504) 28021 to reserve your place.

Sports Lab
Sports Lab

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LIT_Sports_Workshop

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