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Student Health Unit
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Nutrition

Healthy Eating

There are plenty of things we can do to eat healthier, we don’t need a strict diet or to deprive ourselves of foods we love. We need to eat smart allowing us to feel good and look good. Eating adequate vegetables (carrots, broccoli, spinach, cabbage etc) fruits (oranges, apples, berries etc) protein (fish, chicken, meat, nuts) and wholegrains (brown rice, brown pasta, brown bread) is key to smart eating.
Water brings the gift of life don’t spare it!!!!  

Food-pyramid.jpg
Source: http://www.safefood.eu/Utility/About-Us.aspx

Healthy Recipes at Low Cost Prices

Check out this great link to 101 Square Meals, its full of healthy recipes and even better their cheap to make!!! Give it a go. 


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Beat The Winter Bugs With These Tips​​​​​​​

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